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| PHED 243 - Pilates (1:0:0). |
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Description: Pilates is an exercise system that improves core strength, flexibility, agility and economy of motion. This is an low impact system designed to strengthen the back, legs, and upper body.
Notes: Lab Fee: $20. Offered in spring and fall.
1.000 Credit hours 0.000 Lecture hours 0.000 Lab hours 1.000 Other hours Levels: Undergraduate Schedule Types: Independent Study/Research, Studio/PE PE, Sport, & Human Performance Department |
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